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LouLou Fitness is 10 Years Old! September is my Anniversary month!! This month I have reached my 10 year Zinversary for teaching Zumba at Goodmayes Baptist Church which also means LouLou Fitness is 10 years old! When I started teaching…

8 years ago today I woke up, fed up with the way I looked. Fed up with the way I felt, fed up with the way people treated me in social environments, fed up with being on the same medication…

oh I really do love to eat…..pizza, burger, chinese, thai, cakes, sweets, chocolate……everything really and I don’t deny myself any of the above. So how am I able to do this and still lose weight? Mainly because I make a…

One week off the antibotics and I have a lost 2kg (4.4lbs). How?? For one, not eating late at night and also drinking warm lemon water in the mornings. Drinking warm lemon water in the mornings has a number of…

This week I had a tooth infection and was given antibiotics to take for 5 days. This meant I had to take these tablets with very large meals, 4 times a day. For most people this wouldn’t sound like…

Oh wow…..trust me, I was not expecting a loss of 5.5kg (12lbs) in a week. It must be the rubber bands in my hair LOL So what did I do??? Drinks No alcohol – My holiday consisted of approx…

When I was 5 years old I had a 110 IQ of maths and today…..well…..it seems I am unable to count up to 50. I signed up to a challenge to run/walk 50 miles in the month of January and…