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It’s Back to Business…..73kg

It’s Back to Business… It’s Back to Business…..73kg October is here which means our Summer is well and turly over….and for me I felt completely uncomfortable with the size I became before I took my summer break. Reaching 60kg (9…

We’ve Moved!!

Zumba has moved…… After 12 years of teaching Zumba in Goodmayes, our Zumba classes have moved locations to it’s new home at Becontree Primary School!! We will be launching our first ‘in person’ Zumba class on Thursday 2nd February 2023…

I’m a Marathon Runner……again

I’m a Marathon Runner…….again I ran the Brighton Marathon……. It’s been a long 18 months of training for a Marathon due to COVID-19 restrictions, but on Sunday 12th September I ran my second live Marathon in Brighton. I hadn’t realise…

LouLou Fitness is 10 years old!!

LouLou Fitness is 10 Years Old! September is my Anniversary month!! This month I have reached my 10 year Zinversary for teaching Zumba at Goodmayes Baptist Church which also means LouLou Fitness is 10 years old! When I started teaching…

I love to eat….-1kg (2lbs)

oh I really do love to eat…..pizza, burger, chinese, thai, cakes, sweets, chocolate……everything really and I don’t deny myself any of the above.  So how am I able to do this and still lose weight?  Mainly because I make a…

Back on track……-4lbs

One week off the antibotics and I have a lost 2kg (4.4lbs).   How??  For one, not eating late at night and also drinking warm lemon water in the mornings. Drinking warm lemon water in the mornings has a number of…

I can’t count to 50…..

When I was 5 years old I had a 110 IQ of maths and today…..well…..it seems I am unable to count up to 50. I signed up to a challenge to run/walk 50 miles in the month of January and…