8 years on……and I am still not finished
8 years ago today I woke up, fed up with the way I looked. Fed up with the way I felt, fed up with the way people treated me in social environments, fed up with being on the same medication…
Category Uncategorized
I love to eat….-1kg (2lbs)
oh I really do love to eat…..pizza, burger, chinese, thai, cakes, sweets, chocolate……everything really and I don’t deny myself any of the above. So how am I able to do this and still lose weight? Mainly because I make a…
Back on track……-4lbs
One week off the antibotics and I have a lost 2kg (4.4lbs). How?? For one, not eating late at night and also drinking warm lemon water in the mornings. Drinking warm lemon water in the mornings has a number of…
Sickness isn’t getting me down……+ 1.5kg
This week I had a tooth infection and was given antibiotics to take for 5 days. This meant I had to take these tablets with very large meals, 4 times a day. For most people this wouldn’t sound like…
No Alcohol, Pizza, Biscuits, Cakes…….I’m a LOSER!!
Oh wow…..trust me, I was not expecting a loss of 5.5kg (12lbs) in a week. It must be the rubber bands in my hair LOL So what did I do??? Drinks No alcohol – My holiday consisted of approx…
I can’t count to 50…..
When I was 5 years old I had a 110 IQ of maths and today…..well…..it seems I am unable to count up to 50. I signed up to a challenge to run/walk 50 miles in the month of January and…
Stop Making Excuses and get moving!!!……
….is what I told myself on Saturday morning, and I finally got on those scales and weighed myself. Disappointment was not the word I screammed when I saw my weight, but it made me stand up and look. Gaining nearly…
Why am I Vegan??
Many people have asked me why I am Vegan. Is it because of animal cruelty? Is it to save the environment? Is it because I heard or read about the long term health benefits of a plant-based diet? My answer…
New Wednesday Morning Pilates class
We are launching a new morning Pilates Mat class at Parkside Community Centre, 176 Goodmayes Lane, Ilford, Essex, IG3 9PP. This class will start on Wednesday 14th June 2017 at 10.30am. To help with this launch we are hosting a…
Find an activity YOU enjoy…….73kg
Finding an activity or exercise regime shouldn’t be a hard or strenuous task for us to complete. It should be something that you enjoy doing and look forward to doing. When I first started my weight loss journey I absolutely…