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I love to eat….-1kg (2lbs)

oh I really do love to eat…..pizza, burger, chinese, thai, cakes, sweets, chocolate……everything really and I don’t deny myself any of the above.  So how am I able to do this and still lose weight?  Mainly because I make a…

Back on track……-4lbs

One week off the antibotics and I have a lost 2kg (4.4lbs).   How??  For one, not eating late at night and also drinking warm lemon water in the mornings. Drinking warm lemon water in the mornings has a number of…

I can’t count to 50…..

When I was 5 years old I had a 110 IQ of maths and today…..well…..it seems I am unable to count up to 50. I signed up to a challenge to run/walk 50 miles in the month of January and…

Why am I Vegan??

Many people have asked me why I am Vegan.  Is it because of animal cruelty? Is it to save the environment?  Is it because I heard or read about the long term health benefits of a plant-based diet?  My answer…

Find an activity YOU enjoy…….73kg

Finding an activity or exercise regime shouldn’t be a hard or strenuous task for us to complete. It should be something that you enjoy doing and look forward to doing. When I first started my weight loss journey I absolutely…