Pilates
I was absolutely amazed at what Pilates exercises has done for me, as it not only helps you on the inside but makes you feel better from the inside out. For years I suffered with a bad back and pains in my knees. Pilates helped to improve my posture, strengthen my back and knees and gave me the confidence to run a 10k and in January 2020 I ran my first Marathon in Marrakesh.
- Improved Posture
- Improved Balance
- Reduced Lower Back Pain
- Greater joint mobility
- Greater core strength/stability
- Improved coordination
- Reduced stress levels
- Stronger pelvic floor
- Stronger immune system
- Increase muscular strength, endurance and tone (flatter stomach)
Our classes
Pilates
This class will offer a variety of modifications and alternatives to the Pilates exercises enabling all clients of varying abilities to work at their own pace.
Beginners
This class will introduce you to the fundamentals to Pilates and get your body moving using breath, alignment,, control and good techniques to the exercise.
One to One Sessions
Are tailor made for you to meet your individual needs and give you a better understanding of Pilates. Suitable for all ages and abilities, this personal one 2 one training session will focus on improving your strength, stamina, co-ordination, control of movement and posture.
To book a one to one session, please contact me
Barre
Is a fusion of Pilates, Ballet and Yoga exercises to up tempo music. By combining these workout techniques, you will be using your whole body by strengthening your core and lengthening your muscles (such as abs, arms, hips and thighs) which will result in a toned body, improved posture, increased flexibility, burns calories and gains lean muscle using small isometric movements with high repetitions.
Our prices and locations
Locations
Monday
7pm, Improvers/Intermediate/Advance Pilates – Online Only
Tuesday
Becontree Primary School
Stevens Road, Dagenham, RM8 2QR
7pm, Beginners Pilates
Wednesday
St Chad’s Church, Chadwell Heath,
73 Eric Rd, Romford RM6 6JH
View map
7pm, Beginners/Improvers Pilates
8.20pm, Barre – Online Only
Saturday
St Chad’s Church, Chadwell Heath,
73 Eric Rd, Romford RM6 6JH
View map
10am, Pilates Barre
11am, Beginners/Improvers Pilates
