loulou fitness pilates
loulou fitness pilates

Pilates with LouLou

Pilates is an exercise technique that was developed by Joseph Pilates in the 1920’s for elite athletes and professional dancers. Over the years the Pilates technique has evolved to be more widely available for to anyone wanting to stay fit.

Find out more

Pilates

I was absolutely amazed at what Pilates exercises has done for me, as it not only helps you on the inside but makes you feel better from the inside out. For years I suffered with a bad back and pains in my knees. Pilates helped to improve my posture, strengthen my back and knees and gave me the confidence to run a 10k and in January 2020 I ran my first Marathon in Marrakesh.

  • Improved Posture
  • Improved Balance
  • Reduced Lower Back Pain
  • Greater joint mobility
  • Greater core strength/stability
  • Improved coordination
  • Reduced stress levels
  • Stronger pelvic floor
  • Stronger immune system
  • Increase muscular strength, endurance and tone (flatter stomach)

Our classes

Pilates

This class will offer a variety of modifications and alternatives to the Pilates exercises enabling all clients of varying abilities to work at their own pace.

Beginners

This class will introduce you to the fundamentals to Pilates and get your body moving using breath, alignment,, control and good techniques to the exercise.

One to One Sessions

Are tailor made for you to meet your individual needs and give you a better understanding of Pilates. Suitable for all ages and abilities, this personal one 2 one training session will focus on improving your strength, stamina, co-ordination, control of movement and posture.

To book a one to one session, please contact me

Barre

Is a fusion of Pilates, Ballet and Yoga exercises to up tempo music.  By combining these workout techniques, you will be using your whole body by strengthening your core and lengthening your muscles (such as abs, arms, hips and thighs) which will result in a toned body, improved posture, increased flexibility, burns calories and gains lean muscle using small isometric movements with high repetitions.

Our prices and locations

Locations

Monday
7pm, Improvers/Intermediate/Advance Pilates – Online Only

Tuesday
Becontree Primary School
Stevens Road, Dagenham, RM8 2QR

7pm, Beginners Pilates

Wednesday
St Chad’s Church, Chadwell Heath,
73 Eric Rd, Romford RM6 6JH
View map

7pm, Beginners/Improvers Pilates
8.20pm, Barre – Online Only

Saturday
St Chad’s Church, Chadwell Heath,
73 Eric Rd, Romford RM6 6JH
View map

10am, Improvers/Intermediate/Advance
11am, Beginners/Improvers Pilates

Prices

Taster class for new customers £10, price thereafter

1 Class £13
2 Sessions for £25
4 Sessions for £45
6 Sessions for £67.50
8 Sessions for £90
(to be used in consecutive weeks)

Book now