New Wednesday Morning Pilates class

We are launching a new morning Pilates Mat class at Parkside Community Centre, 176 Goodmayes Lane, Ilford, Essex, IG3 9PP.  This class will start on Wednesday 14th June 2017 at 10.30am.

To help with this launch we are hosting a free taster session on Wednesday 7th June at 1.30pm at Parkside Community Centre.  This is an opportunity to find out more information about Pilates and discuss any concerns or issues you may have about Pilates.

If you are new to Pilates, coming back to fitness after illness or injury or want to have a good stretch, this class is for you.  Pilates is a low impact workout that focuses on improving  your balance, posture, flexibility, strength and co-ordination.  Spaces are limited so contact me to book your space

If you are looking for a class at the weekend, we are also running a Pilates MAT class on Saturday morning class, 11am at St Chad’s Church Hall, Eric road, Chadwell Heath, RM6 6JB.