Zumba has moved…… After 12 years of teaching Zumba in Goodmayes, our Zumba classes have moved locations to it’s new home at Becontree Primary School!! We will be launching our first ‘in person’ Zumba class on Thursday 2nd February 2023…

I’m a Marathon Runner…….again I ran the Brighton Marathon……. It’s been a long 18 months of training for a Marathon due to COVID-19 restrictions, but on Sunday 12th September I ran my second live Marathon in Brighton. I hadn’t realise…

LouLou Fitness is 10 Years Old! September is my Anniversary month!! This month I have reached my 10 year Zinversary for teaching Zumba at Goodmayes Baptist Church which also means LouLou Fitness is 10 years old! When I started teaching…

8 years ago today I woke up, fed up with the way I looked.  Fed up with the way I felt, fed up with the way people treated me in social environments, fed up with being on the same medication…

oh I really do love to eat…..pizza, burger, chinese, thai, cakes, sweets, chocolate……everything really and I don’t deny myself any of the above.  So how am I able to do this and still lose weight?  Mainly because I make a…

One week off the antibotics and I have a lost 2kg (4.4lbs).   How??  For one, not eating late at night and also drinking warm lemon water in the mornings. Drinking warm lemon water in the mornings has a number of…

This week I had a tooth infection and was given antibiotics to take for 5 days.  This meant I had to take these tablets with very large meals, 4 times a day.   For most people this wouldn’t sound like…

Oh wow…..trust me, I was not expecting a loss of 5.5kg (12lbs) in a week. It must be the rubber bands in my hair LOL    So what did I do??? Drinks No alcohol – My holiday consisted of approx…