Why am I Vegan??

Many people have asked me why I am Vegan. Is it because of animal cruelty? Is it to save the environment? Is it because I heard or read about the long term health benefits of a plant-based diet? My answer…

Find an activity YOU enjoy…….73kg

Finding an activity or exercise regime shouldn’t be a hard or strenuous task for us to complete. It should be something that you enjoy doing and look forward to doing. When I first started my weight loss journey I absolutely…

New Pilates Barre Class

Due to popular demand, we are launching a new Saturday morning Pilate Barre class at St Chad’s Church Hall, Chadwell Heath, Romford, RM6 4JB. This class will start on Saturday 2 July at 10 am, spaces are limited so please…

May is finally here…….

May is finally here which can only mean two bank holiday weekends and our Pilates classes are still open. We are opening a new Pilates class on Wednesday 18 May. With this new class we have decided to change the…