We are launching a new morning Pilates Mat class at Parkside Community Centre, 176 Goodmayes Lane, Ilford, Essex, IG3 9PP. This class will start on Wednesday 14th June 2017 at 10.30am. To help with this launch we are hosting a free taster session on Wednesday 7th June at 1.30pm at Parkside Community Centre. This is… Read more »
Finding an activity or exercise regime shouldn’t be a hard or strenuous task for us to complete. It should be something that you enjoy doing and look forward to doing. When I first started my weight loss journey I absolutely loved salsa dancing and I used to dance 4 nights a week. Learning new steps,… Read more »
I am feeling over the moon that I have reached 76.5kg but I am seriously feeling the cold weather which no one…..and I mean no one prepares you for lol. With less body fat around me I am having to wear a lot more layers of clothing to keep myself warm LOL. Oh nevermind………losing just… Read more »
What a difference a few weeks can make. Getting myself back into my kitchen, preparing my own meals has definitely paid off. Losing 3kg in one week just shows that by feeding the body with food and drink that’s healthy and not loaded with sugar or drinking alcohol really can make a difference. Losing… Read more »
Don’t you just love going on holiday? The excitement of being somewhere hot and sunny, the last minute clothes shopping, the last workout to lose those precious final pounds and finally travelling to the airport and boarding your flight. You have the best vacation ever, sunbathing, eating in resturants, drinking cocktails, partying untill all hours……..yep…that’s… Read more »
Due to popular demand, we are launching a new Saturday morning Pilate Barre class at St Chad’s Church Hall, Chadwell Heath, Romford, RM6 4JB. This class will start on Saturday 2 July at 10 am, spaces are limited so please contact me to book your place. For more information on the Pilate Barre class… Read more »
May is finally here which can only mean two bank holiday weekends and our Pilates classes are still open. We are opening a new Pilates class on Wednesday 18 May. With this new class we have decided to change the content of all of our classes, details of the new class and content can be… Read more »
Clocks went forward this weekend which marks the start of Spring 2016!!! Yay! If you are anything like me seeing more daylight gets you thinking about getting your body ready for Summer and all those events that come with it….holidays, bbq’s, parties. Well never fear LouLou Fitness is here! Our Spring classes are back on… Read more »
As promised, I got my recipe books out and made one of my favourite dishes…….Lamb Biryani. Lamb is one of my favourite meats to eat and this recipe is still my favourite dishes from Slimming World. My containers came out and meals portioned out for the coming week and I am also going to make… Read more »
Oh yes, you are not alone this year has gone by far too fast. The Summer, what’s left of it, is coming to an end and September has arrived! The good news, our classes are about to open for September to start the Autumn season of fitness. Our Pilates classes will be held at Chadwell… Read more »
Today I was so honored to have been chosen to perform a Pilates demonstration in front of Her Majesty The Queen and His Majesty The Duke of Edinburgh for the opening of the Chadwell Heath Community Centre in Chadwell Heath. The Queen was impressed with the way each exercise looked so relaxing and controlled. She… Read more »
We are please to announce that our Pilates classes are starting at Chadwell Heath Community Centre on Monday 2nd February 2015 at 7pm. We have limited spaces available. Email me at info@louloufitness.com to book your Mat.
We are now into our second week of January, so how are your New Years Resolutions going? I decided to reduce the amount of sugar I consume and so far it’s hasn’t been easy. It’s not just sugar in my tea or stop eating chocolate and biscuits, I am cutting out foods that contain sugar… Read more »
I hope you had a great Christmas and are getting ready to welcome in 2015. If it was anything like mine you would be feeling like a beach whale and desperate to get back into your fitness regime and get rid of those festive seasonal food pounds gained. Well to get me motivated I decided… Read more »
The summer is over…..well kinda….and we are on the countdown to the end of year party season! You’ve guess it, 15 weekends till Christmas, so let’s get our fitness on! Last week I signed up for the Parkrun and on Saturday I went to Barking Park and completed my first 5k run in 33.13mins. For those of you who… Read more »
