We’re Back!!

It’s 2013, It’s a New Year, time to get the New You and start making a dent in those goals we have all set ourselves. We are now back and open for business with Zumba Fitness. Venue: Goodmayes Baptist Church…

Seasons changed…….so have I

Wow….what an amazing few weeks After realizing that I had gained 7½ lbs in two weeks I have been able to lose 8 lbs in two weeks. This leaves me with 6½ lbs to go to reach a 6 stone weight loss in…

First Day of Autumn

It’s official, its a new season, it’s the first day of Autumn!! The leaves are falling rapidly off the trees, the wind is blowing, the nights are getting darker and all we want to do is stay home in the…

Lou Lou’s Olympic Gold!

Gone but not forgotten, London Olympic 2012, will live on in my heart long after the pictures and prints fad. Many milestones have been achieved for me this year, including my successful weight lost journey of losing 5 stone. Where…

3 week break……lost 5lbs

I’ve changed my life!……….I have finally learnt how to eat healthy and maintain my weight!! Girls and boys it is possible to enjoy eating ‘those foods’ and still lose weight……honest. Current total 5 stone 5lbs!!! Don’t get me wrong my…

5 Stone!!!……Cosmos here I come

Lou -4lbs = Target reached!! I am totally over the moon. Finally reaching my target and winning the challenge of losing 5 stone….Whoop Whoop!! The support you guys have given me during this period has been just amazing….. family, friends,…

Time of the month……..+2lbs

Lou +2 = 4lbs to go Jo +2 = 13½lbs to go Ladies…..you know this is the one thing we struggle with every month. When you don’t want it…..it appears just like the Tampax advert. LOL. For me this…

Over the moon…….lost 4lbs

Lou -4lbs = 2lbs to go Jo +½lbs = 11½lbs to go Well well…..what a week. Completing Zumba Gold training, Dancing in Heels across the bridge Westfields Stratford shopping centre for New Look, to be rewarded with…