February has now arrived and getting us into the spirit of romance with Valentines Day. So to get ourselves into the spirit by having our own Valentine Day Zumba Party!! Thursday 14th February, 7pm at Goodmayes Baptist Church, we are…
What a great first week of the year for fitness. Our Zumba® classes started back with a bang with so many people determined to make a change in 2013. The energy in class was electric and I am ready to…
It’s 2013, It’s a New Year, time to get the New You and start making a dent in those goals we have all set ourselves. We are now back and open for business with Zumba Fitness. Venue: Goodmayes Baptist Church…
We would like to wish you all a very Merry Christmas!!
Wow….what an amazing few weeks After realizing that I had gained 7½ lbs in two weeks I have been able to lose 8 lbs in two weeks. This leaves me with 6½ lbs to go to reach a 6 stone weight loss in…
It’s official, its a new season, it’s the first day of Autumn!! The leaves are falling rapidly off the trees, the wind is blowing, the nights are getting darker and all we want to do is stay home in the…
Gone but not forgotten, London Olympic 2012, will live on in my heart long after the pictures and prints fad. Many milestones have been achieved for me this year, including my successful weight lost journey of losing 5 stone. Where…
I’ve changed my life!……….I have finally learnt how to eat healthy and maintain my weight!! Girls and boys it is possible to enjoy eating ‘those foods’ and still lose weight……honest. Current total 5 stone 5lbs!!! Don’t get me wrong my…
Lou -4lbs = Target reached!! I am totally over the moon. Finally reaching my target and winning the challenge of losing 5 stone….Whoop Whoop!! The support you guys have given me during this period has been just amazing….. family, friends,…
Lou +2 = 4lbs to go Jo +2 = 13½lbs to go Ladies…..you know this is the one thing we struggle with every month. When you don’t want it…..it appears just like the Tampax advert. LOL. For me this…