Lost 11/2 pounds this week

What a week it has been. Preparing for this weekends trip to Wales with UFDance has not been easy.  When you are out and about shopping for a weekend away it is really easy to eat from those fast food shops or buy ‘healthy’ sandwiches when actually you buy those unhealthy ones.

Tweeting what I am eating was really difficult, believe me, as it made me take responsibility for what I am eating.  Putting down those naughty foods was hard but helped me to recognise a pattern.  It seemed I replaced Haribos with Kit Kats. With a quick adjustment I was still able to lose weight.

The good news, that while shopping I realised I am  now getting into sizes 14/16 which is a reward in itself.  I am now ready to shake my thang in Llandrindod Wells in Wales.

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