Oh yes it’s true, I gained 6lbs in one week and all thanks to the great taste of Haribo and Maoam sweets. I totally got comfortable in treating myself especially since I’ve been ill…..you know, feed the cold stave the fever. Anyway since watching Supersize vs Superskinny last night I have totally refocused.
Watching how easy it is to lose yourself in food and how easy it is to put on weight. I am so lucky to find a diet and exercise routine that is working for me. Looking back at old pictures, looking in the mirror, wearing size 14 clothes….these are all the things that I am proud of and will keep in mind when I feel to eat a sweet or chocolate bar.
But hey, we should treat ourselves sometime, but I will make sure they are one off treats and not a daily routine.
So ladies….are you ready to help me work off these 6lbs in class this week??