Rewind the give up challenge……
Last month I agreed to do a challenge of no chocolate for 2 weeks with Ed, from the gym, who was going to give up bread. Unfortunately Ed was only able to last for 3 days. His love bread was…
No more Chocolate until 31st October………
One of the guys…Ed…at the gym finds it hard to not to eat bread and wants to lose the last bit of weight so he can show off his six pack (typical). So we made an agreement that if he…
Have you heard of Pilates?
Pilates is an exercise that will help to improve your posture, improve flexibility, improve your balance and coordination as well as relieve stress and tension, help you sleep better and will tone your body to give you a flatter tummy.…
Making healthy snacks
Autumn is approaching and at this time of year all the chocolates and cakes come out in the offices as Christmas approaches and it is always hard to say no. So why not make your own snacks? I made Guacamole…
Kettlebells has arrived in Barking!!
I’m teaching at Abbey Sports Centre the new Kettlebell classes starting on Tuesday 2nd July, 12 noon – 1pm and Wednesday 3rd July 7.30pm – 8.30pm. Places are limited so book your places fast !
Too much salt in diet….gained 2lbs
Soooo close but yet soooo far from completing my challenge. To gain 2lb by having too much salt in my diet is frustrating but I am glad I am able look back and figure out what has happened, correct it and…
The countdown has begun……lost 3lbs
I am delighted to kick start my challenge by losing 3lbs in two weeks. Setting myself this challenge has hard but it has definitely helped me stay focused as I am doing something that I love and enjoy which is dancing…
Time for a new Challenge
The winter has been long but the summer is coming and my body is not ready, so to kick start myself back into action I decided to set a few challenges. I want to running/jogging the 10k for Race for…
British Summer Time has begun…….honest
Although the weather is not exactly on the same page as our calendars, British Summer time has begun and our days are getting longer. This also mean our summer holidays vacations are getting nearer and nearer. With Easter weekend coming…
It’s Pancake Day!!
It’s Pancake day, the day to have your last treat for 40 days, so lets make sure our treat tonight is healthy……….after a good Zumba workout. It’s Tuesday Zumba double, 6pm Zumba and 7pm Zumba with Toning at Goodmayes Baptist…