Making healthy snacks

Autumn is approaching and at this time of year all the chocolates and cakes come out in the offices as Christmas approaches and it is always hard to say no. So why not make your own snacks? I made Guacamole…

Time for a new Challenge

The winter has been long but the summer is coming and my body is not ready, so to kick start myself back into action I decided to set a few challenges. I want to running/jogging the 10k for Race for…

British Summer Time has begun…….honest

Although the weather is not exactly on the same page as our calendars, British Summer time has begun and our days are getting longer. This also mean our summer holidays vacations are getting nearer and nearer. With Easter weekend coming…

It’s Pancake Day!!

It’s Pancake day, the day to have your last treat for 40 days, so lets make sure our treat tonight is healthy……….after a good Zumba workout. It’s Tuesday Zumba double, 6pm Zumba and 7pm Zumba with Toning at Goodmayes Baptist…

It’s February…..it’s party month

February has now arrived and getting us into the spirit of romance with Valentines Day. So to get ourselves into the spirit by having our own Valentine Day Zumba Party!! Thursday 14th February, 7pm at Goodmayes Baptist Church, we are…