Author: _golds

I am so excited the best day of the week has arrived…..it’s thursday……it’s party time at Goodmayes Baptist Church at 7pm!!!! Sophia Zumba will be in the house showing us her funky Zumba moves and Bert Jones will be jumping up with us ladies so lets show him how we Zumba in Goodmayes!!! Don’t forget… Read more »

I lost 1lb today leaving me with1 ½ lbs to go for my 4 stone goal.  I am really finding this time of year is really hard.  It’s cold outside and the desserts are looking so attractive …….you know what I mean, mince pie and custard, crumble with custard……..anything with custard really soooooo tempting…….those M&S… Read more »

To all my @Zumba Ladies!!…..Bert Jones, Labour Councillor for @Goodmayes Ward will be coming to our Zumba Christmas party on Thursday 15th December.  Let’s show him how much we love Zumba and love to party!! Don’t forget to wear your colours, Red and White or Red and Green….. with Bert Jones and Sohpia Zumba its… Read more »

It’s what you have been waiting for, #Zumba #Christmas Party on 15th December at Goodmayes Baptist Church at 7pm.  Wear Red/White or Red/Green or Fancy dress as Mrs Santa, Rudolph etc and let have some fun dancing to Christmas song such as Mariah Carey ‘All I want for Christmas’. Also we have a very special guest Zumba… Read more »

Water retention is the one thing us women suffer with every month and this week was my week.  I can not forget the I had a great weekend in Bournemouth and over indulged ……….. and I loved every mouthful LOL.   So having a 2lb gain is not that bad but it has now taken me to… Read more »

Sunday 11th December 8:00-11:00 – join me in celebrating Studio Seven Launch Party, Belushi’s Bar, 161- 165 Borough High Street, SE1 1HR with a Zumba Taster in a Niteclub, performing alongside Sophia Zumba. It’s a can’t miss December Jam for those who like something a little bit different on a Sunday evening.

Is what I said to my Slimming World consultant this afternoon.  Ladies I cannot believe it, to lose 6lbs in a week is unthinkable. This now takes me 1/2 a pound away from losing 4 stone!!! What did I do? After gaining last week I change my diet and added red meat.  I made Slimming… Read more »

Thank you Adele and Bob (Unity Zumba) for these inspirational words. I am now ready for my week of Zumba!! Consistent routines help keep extra pounds off during winter months. As we settle into the colder temperatures of winter, some people may be seeing an unwelcome increase in the size of their waistlines. Shorter days and… Read more »

Unity Salsa & Fitness Weekender Friday 16th March – Monday 19th March 2012  Checkout this most unique of events where you get two fabulous events in one action packed weekender.   Following on from the overwhelming success of our previous events, we have put together another fantastic combined Salsa and Fitness Weekender which takes place in the Metropole Hotel,… Read more »

It’s sad I know but I gain 1lb this week.  The good thing is that I know how this has happened………can you guess?…….I was having far too much fun eating sweets LOL.  Seriously I feel its my diet.  I am now going to concentrate on my foods as I feel I am not eating as well as I… Read more »

As our Halloween Zumba party was such a success we are having a Christmas Zumba party on Thursday 15th December.  Theme is to wear Red/White or Red/Green.  Feel free to fancy dress using these colours……Mrs Santa, Elves, Rudolph etc.  We will be dancing to some Christmas tracks to keep us in the Christmas spirit. There will be… Read more »

I have just come back from a fantastic training day of a new dance workout call Booiaka. This is a dance fitness movement that I cannot wait to teach to you guys in Essex and East London.  Ladies watch this space as www.booiakamovement.com

OMG……I can’t believe it…….I lost 5lbs this week taking my 1 stone Christmas target to 8 ½ lbs and my overall weight loss to 3 Stone 8 ½ pounds!!!! Believe me I never thought this would happen……I am so happy and so overwhelmed…….THANK YOU SLIMMING WORLD AND ZUMBA!!! I’ve got my first Christmas party on… Read more »

  OMG I had a great @Zumba class with Regina Cannon who came over from USA and showed us some international flavours at #Plasitow Park Community Centre

Well ladies I can’t believe it…… I went and bought a size 16 trousers yesterday……..Oh yes…….honestly never thought I would be in a position to purchase such an item and I owe it all to Slimming World and Zumba. This purchase has reminded me to keep focused on my goal of losing 1 stone before… Read more »