Come join me on a Weekender in Wales

Unity Salsa & Fitness Weekender

Friday 16th March – Monday 19th March 2012 

Checkout this most unique of events where you get two fabulous events in one action packed weekender.  

Following on from the overwhelming success of our previous events, we have put together another fantastic combined Salsa and Fitness Weekender which takes place in the Metropole Hotel, Temple Street, Llandrindod Wells, Powys LD1 5DY. This beautiful hotel is situated in one of the most picturesque towns in Mid Wales.

You have the choice of staying for two or three nights and up to 4 days so there is plenty of time to unwind and stretch things out making the most of your mini holiday.

Hotel facilities include: Modern function rooms, spacious luxury bedrooms, Indoor swimming pool, health club & spa, sauna, Jacuzzi, steam room, silver service dining, games room (table tennis, bar football and board games), massage and pamper room, etc

We have some of the UK’s best salsa and fitness presenters brought together in fabulous surroundings. The classes are taught in different areas of the hotel, you just simply choose which class suits you and you do as many as you wish, salsa or fitness.

Salsa teachers: – Moe Flex, Garry & Giselle, Salsa Del Sol, Flamin’ Heels, Salsa Fever, Salas Flava UK

Workshops include: Cuban Salsa, New York & LA Salsa, Bachata, Tango, Kizomba, Reggaeton, Merengue, La Rueda, Ladies Styling, Dips & Tricks, Spinning Techniques, Shines, etc…. Don’t worry if you have not danced salsa, as there will be classes ranging from absolute beginners to advanced level with no partner required. Try and see you’ll love it!

Fitness presenters:  Delvin Clarke, Eileen McCotter, Weininger Irwin, Suzie Hopkins, Adele McGrath, Lucy Wills, Tony Felix and Universal Connections.

Classes include: Vibe Cycle (Indoor Cycling), Bootcamp, Vibe Nitro, Boxing Fitness, Circuits, Street Dance, Reggae Party, Zumba, Soca Jam, Kettlebells, Step, Aerobics, Burlesque Chair Dance, Aqua, Yoga, Tai Chi, Self Defence, Kahi-Bo, Swiss Balls, Ab Sculpting, Health & Nutrition Seminar.

Parties & Shows: – Each night there will be a show featuring: – Garry & Giselle’s dancers – Las Salseras; animation by Moe Flex, Weininger Irwin & Bob Betton.

After the shows comes the theme party, which happens in two separate rooms, one caters for the lovers of salsa and the other catering for lovers of the good R&B and club grooves – move freely between the two rooms for the best of both worlds.

DJ’s: Salsa Del Sol, Salsa Flex, Funki B, Moe Flex & Nigel B

Theme parties: –

Friday – Denim & Green; come dressed in your best denim and coolest green in celebration of St Patrick’s Day.
Saturday – The Ball; suits and cocktail dresses are the order of the day.  
Sunday – Doctors & Nurses; Be dressed and ready for any medical emergencies – what a carry on!!   

Each evening prizes will be given for the best male and female outfits – will you be a prize winner?

Other Activities* –

If doing classes is not your thing then why not take part in some of the other activities held nearby in the local sports centre or just simply chill out and enjoy a relaxing break – no pressure!!?

You could do…..

Mountain biking – hire for just a few pounds per day (helmet & emergency rucksack included)
5-a-side football
Distance running
Hill walking

What’s included in your price?

Bed & breakfast
Dinner (silver service)
All fitness & salsa workshops
All 3 fantastic parties
Health club, gym, sauna, Jacuzzi, swimming pool, steam room
Use of games room

For more information on Unity you can call Bob on 07886 884573 or visit