What a difference a few weeks can make. Getting myself back into my kitchen, preparing my own meals has definitely paid off. Losing 3kg in one week just shows that by feeding the body with food and drink that’s healthy and not loaded with sugar or drinking alcohol really can make a difference. Losing… Read more »
Don’t you just love going on holiday? The excitement of being somewhere hot and sunny, the last minute clothes shopping, the last workout to lose those precious final pounds and finally travelling to the airport and boarding your flight. You have the best vacation ever, sunbathing, eating in resturants, drinking cocktails, partying untill all hours……..yep…that’s… Read more »
Due to popular demand, we are launching a new Saturday morning Pilate Barre class at St Chad’s Church Hall, Chadwell Heath, Romford, RM6 4JB. This class will start on Saturday 2 July at 10 am, spaces are limited so please contact me to book your place. For more information on the Pilate Barre class… Read more »
Clocks went forward this weekend which marks the start of Spring 2016!!! Yay! If you are anything like me seeing more daylight gets you thinking about getting your body ready for Summer and all those events that come with it….holidays, bbq’s, parties. Well never fear LouLou Fitness is here! Our Spring classes are back on… Read more »
As promised, I got my recipe books out and made one of my favourite dishes…….Lamb Biryani. Lamb is one of my favourite meats to eat and this recipe is still my favourite dishes from Slimming World. My containers came out and meals portioned out for the coming week and I am also going to make… Read more »
Today I was so honored to have been chosen to perform a Pilates demonstration in front of Her Majesty The Queen and His Majesty The Duke of Edinburgh for the opening of the Chadwell Heath Community Centre in Chadwell Heath. The Queen was impressed with the way each exercise looked so relaxing and controlled. She… Read more »
We are please to announce that our Pilates classes are starting at Chadwell Heath Community Centre on Monday 2nd February 2015 at 7pm. We have limited spaces available. Email me at info@louloufitness.com to book your Mat.
We are now into our second week of January, so how are your New Years Resolutions going? I decided to reduce the amount of sugar I consume and so far it’s hasn’t been easy. It’s not just sugar in my tea or stop eating chocolate and biscuits, I am cutting out foods that contain sugar… Read more »
I hope you had a great Christmas and are getting ready to welcome in 2015. If it was anything like mine you would be feeling like a beach whale and desperate to get back into your fitness regime and get rid of those festive seasonal food pounds gained. Well to get me motivated I decided… Read more »
The summer is over…..well kinda….and we are on the countdown to the end of year party season! You’ve guess it, 15 weekends till Christmas, so let’s get our fitness on! Last week I signed up for the Parkrun and on Saturday I went to Barking Park and completed my first 5k run in 33.13mins. For those of you who… Read more »
Summer Holidays are here and our fitness classes will be closing to enjoy the sunshine. Pilates classes are now closed and Zumba classes will be closing on Tuesday 12th and Thursday 14th August. All classes will resume week commencing 8th September 2014 with the countdown to our Christmas parties and outfits! Have a great Summer!
It’s so exciting……..1st December is here which means Advent starts today! But for me, I decided to do it differently, instead of chocolate being behind each door I’m going to do a different exercise each morning for the next 24 days. This inspiration has come form Ed who has done an amazing job of abstaining… Read more »
Last month I agreed to do a challenge of no chocolate for 2 weeks with Ed, from the gym, who was going to give up bread. Unfortunately Ed was only able to last for 3 days. His love bread was so great that he found it difficult to fully give it up without preparing himself…. Read more »
One of the guys…Ed…at the gym finds it hard to not to eat bread and wants to lose the last bit of weight so he can show off his six pack (typical). So we made an agreement that if he gave up bread until 31st October I would join him and give up chocolate (going… Read more »
Pilates is an exercise that will help to improve your posture, improve flexibility, improve your balance and coordination as well as relieve stress and tension, help you sleep better and will tone your body to give you a flatter tummy. I was absolutely amazed at what Pilates had done for me as I had been… Read more »
