Oh yes it’s true, I gained 6lbs in one week and all thanks to the great taste of Haribo and Maoam sweets. I totally got comfortable in treating myself especially since I’ve been ill…..you know, feed the cold stave the fever. Anyway since watching Supersize vs Superskinny last night I have totally refocused. Watching how… Read more »
Month: February 2012
What is Zumba Toning?
What makes Zumba Toning different? In a nut shell, the main difference between a regular Zumba class and a Zumba Toning class is the addition and focus on strength training exercises within the dances, as well as the addition of toning sticks. This type of class will not give you the aerobic workout you know… Read more »
We’re booked …. Race for Life 2012!!!
I am so happy to announce that we will be taking part in the Race for Life 5k in Regents Park on Saturday 14th July this year. I am so looking forward to it as we are going to dress up in as much pink stuff as we can and we are called the ‘East… Read more »
Still a loser…… Lost 2.5lbs
I am so happy, I’ve lost 2.5lb this week making my total to 4stone 4lbs…..What did I do? Well, I have not eaten a Banana for 3 years and I had one this week. Eating something different, that your body has not seen in a while, can help kick start your metabolism. Zumba® is always… Read more »
Pancake Day – Try something different
It’s Pancake day on Tuesday and everyone wants toss pancakes and squeeze lemon juice all over them with sugar if you lucky. In the back of your mind you know you pancakes mean calories and you know you deserve a treat but what about having something different that is a little lighter on calories?? Why not… Read more »
LOSER!! 1lb LOSER!!
Oh yes, I’ve lost 1lb this week which takes my total to 4 stone 1.5lbs. I’m on my way to the next stone. Is it easy to lose weight and stay focused………..hell no. January has been a hard month to stay focused. You know, the after Christmas snacks, the discount offers on the bad foods… Read more »
It’s half term….Party week
Zumba addicts in Essex!! Are you ready for party week? 14th – Single Ladies night – Wear Red, Pink or White 6pm Ladies only Zumba 7pm Zumba Toning 15th – Barking Launch Party Special launch price £2.50, come early to secure your place 16th – Lou Lou’s Birthday Party Join the party….special price £2.50 Guest… Read more »
Barking Launch – 15th February
Barking massive!!! Lou Lou’s getting ready for the launch party at St Margaret’s Church. Zumba Fitness starts at 8pm…..only 7 days to go…..Are You Ready to PARTY!!!
4 Stone Loser!!
It’s been made official by Slimming World. I am so happy……thank you all for your support. Next stop 5 Stone …… Do you reckon I can do it? With your help and Zumba I know I will. See you all tonight……Party time
Happy 1st February…..New Zumba Classes
February is here and we have new classes starting w/c13th Feb. Zumba® is coming to Barking, St Margaret’s Church and Zumba Toning® classes. Dates for your diary: 14th February – Goodmayes Baptist Church Single Ladies night. Wear something Pink, Red or White Zumba 6pm Zumba Toning®, 7pm £5 per session or £8 for both – Tuesday double offer… Read more »