I honestly can’t believe it…..I’ve done it…..it’s been 7 years and 10 months but I actually done it…..From 18 stone, I am now 10 stone something!!!!!!! (69.8kg = 10st 10lbs) These last 7 years have not been plain sailing. …
Hopefully I am not alone with feeling fat after a holiday? Two weeks of fun in the sun, plenty of food and alcohol and all those wobbly bits have come back, bigger and giggling more than before LOL. If…
….is my next target. After last weeks heart attack, finding out that I gained nearly 2 stone, I needed a new focus and my cousin suggested I should sign up for the ‘Get Fit for 2018’ challenge with her. So…
….is what I told myself on Saturday morning, and I finally got on those scales and weighed myself. Disappointment was not the word I screammed when I saw my weight, but it made me stand up and look. Gaining nearly…
Don’t you just love going on holiday? The excitement of being somewhere hot and sunny, the last minute clothes shopping, the last workout to lose those precious final pounds and finally travelling to the airport and boarding your flight. You…
After 3 years, 2 months and 6 stone lighter I have decided to ditch the Slimming world scales. This decision was not easy, believe me, as I have enjoyed the food and recipes, consultants and the motivation from the groups,…
Week 3. I lost 1lb this week giving me a total of 7lbs weight loss so far. My 3 week journey could seem to others as easy, as I am working in fitness, but to be honest it is very…
First week of 2014 and I am happy to say I lost 3.5 lbs this week. I decided to work on my diet first as I knew my eating habits was getting out of control. So I made some lovely…
If you are feeling like me, stuffed and heavy after a wonderful Christmas dinner, attending all those Christmas parties and visiting friends and family for drinks nibbles. Don’t worry you are not alone. I braved the scales this morning and…
Autumn is approaching and at this time of year all the chocolates and cakes come out in the offices as Christmas approaches and it is always hard to say no. So why not make your own snacks? I made Guacamole…
