Happy New Year!!

1st January is here and it’s 2014!!! Time to put our New Years resolutions into action and work on getting the ‘New You’ for Spring and Summer! Zumba classes in Goodmayes start back on Tuesday 7th and Thursday 9th January…

Overindulged………10lb gain

If you are feeling like me, stuffed and heavy after a wonderful Christmas dinner, attending all those Christmas parties and visiting friends and family for drinks nibbles. Don’t worry you are not alone. I braved the scales this morning and…

Today is Advent!

It’s so exciting……..1st December is here which means Advent starts today! But for me, I decided to do it differently, instead of chocolate being behind each door I’m going to do a different exercise each morning for the next 24…