I am feeling over the moon that I have reached 76.5kg but I am seriously feeling the cold weather which no one…..and I mean no one prepares you for lol. With less body fat around me I am having to wear a lot more layers of clothing to keep myself warm LOL. Oh nevermind………losing just… Read more »
Don’t you just love going on holiday? The excitement of being somewhere hot and sunny, the last minute clothes shopping, the last workout to lose those precious final pounds and finally travelling to the airport and boarding your flight. You have the best vacation ever, sunbathing, eating in resturants, drinking cocktails, partying untill all hours……..yep…that’s… Read more »
Oh yes, you are not alone this year has gone by far too fast. The Summer, what’s left of it, is coming to an end and September has arrived! The good news, our classes are about to open for September to start the Autumn season of fitness. Our Pilates classes will be held at Chadwell… Read more »
