Category: Uncategorized

It’s been made official by Slimming World. I am so happy……thank you all for your support. Next stop 5 Stone …… Do you reckon I can do it? With your help and Zumba I know I will. See you all tonight……Party time

February is here and we have new classes starting w/c13th Feb.  Zumba® is coming to Barking, St Margaret’s Church and Zumba Toning® classes. Dates for your diary: 14th February – Goodmayes Baptist Church Single Ladies night.  Wear something Pink, Red or White Zumba  6pm Zumba Toning®, 7pm £5 per session or £8 for both – Tuesday double offer… Read more »

Wow how quickly does time fly….only 4 days left of January. How has it been for you? Sticking to a healthy diet has been hard when you see some really good offers on the bad snacks like pizza, chocolate biscuits, crisps…..hmmm.  With the cold nights and the convenience of fast food at the touch of a button,… Read more »

Unity Salsa & Fitness Weekender Friday 16th March – Monday 19th March 2012  Checkout this most unique of events where you get two fabulous events in one action packed weekender.   Following on from the overwhelming success of our previous events, we have put together another fantastic combined Salsa and Fitness Weekender which takes place in the Metropole Hotel,… Read more »

What a great start to 2012.  I had my first Zumba class last night and lost 1lb.  A pounds sounds small but it is huge amount to lose over New Year.  This brings me to losing a whopping 53lb in a Year!!!  (3lbs away from 4stone) Tonight is the start of the Biggest Loser on… Read more »

It’s 2012 and once again we make New Years Resolutions and make a promise to stick to them, but never fear Lou Lou is here to kick start Zumba Fitness……..fancy burning calories check out the dates below. Fundrasier, Plaistow Park Community Centre, E13 0PE – Tuesday 2nd January at 6.30pm – 8.30pm Stratford Town Hall… Read more »

It’s New Years Eve and I am probably one of the few people who will be sad to say goodbye to 2011.  This year has been such an adventure for me, going to Trinidad carnival, becoming a Zumba® instructor, losing nearly 4 stone and meeting so many great people along the way………my goodness 2011 has… Read more »

After eating all my favourite foods and drinking my favourite Bacardi and Lemonade over Christmas, gaining 1.5lbs is a good result.  However next Tuesday, 3rd January, is my final weigh in to reach my 1 year target as I started Slimming world on 4th January 2011.  I really hope that I get close to losing… Read more »

On Monday 2nd January we are asking all our Zumba® sista’s and brothers to come together to support a member of the Zumba® family Plaistow,  Julia & her children. Julia and her family suffered great loss due to a fire at her home.. This fundraiser has been organised to lend a helping hand to a… Read more »

It’s a bad day today, I suffer from sciatica and had a flare up today which made me have water retention so unfortunately gained on the scales.  I am not happy about it and have eaten 4 shortbread biscuits, pringles and celebrations ……… and right now I don’t care LOL. The plus side is that… Read more »

Zumba Ladies!! Yesterday I had the great pleasure of being trained by Caroline Parsons on Zumba Basic 2 (B2) course and learnt new dances:Flamenco, Belly dance Samba and Tango which I cannot wait to teach to you all in 2012. On our pre-New Years Eve party I will give you a sneak preview of what… Read more »