Wow how quickly does time fly….only 4 days left of January. How has it been for you?
Sticking to a healthy diet has been hard when you see some really good offers on the bad snacks like pizza, chocolate biscuits, crisps…..hmmm. With the cold nights and the convenience of fast food at the touch of a button, can be hard to resist. However the support of my family, friends and students in my Zumba classes I have not strayed too far.
At my last weigh in at Slimming world on 17th Jan I was 1lb away for losing 4 stone. I never thought it would be this hard to lose 1lb….and believe me it has been hard….but I am now back focused on my goal. My next weigh in will be next week….fingers crossed I would have made it to 4 stone.
Zumba Toning classes will be starting in February…..watch this space