For the past few weeks I have been feeling rubbish….heavy, fatiqued, moody…you name it, I’ve felt it and today I said ‘ENOUGH!!’. Don’t get me wrong, I have been teaching, training and running but my food has been off the charts wrong. Today I ran the New Years Day ParkRun 5km at Valentines Park in… Read more »
Hopefully I am not alone with feeling fat after a holiday? Two weeks of fun in the sun, plenty of food and alcohol and all those wobbly bits have come back, bigger and giggling more than before LOL. If this is you and you are thinking the same as me, it’s time to get… Read more »
….is my next target. After last weeks heart attack, finding out that I gained nearly 2 stone, I needed a new focus and my cousin suggested I should sign up for the ‘Get Fit for 2018’ challenge with her. So the challenge we are doing is to run or walk 50 miles in January which… Read more »
