Author: _golds

What a great first class Stratford!! Lots of energy in the town hall tonight!! Can’t wait till next week.

LouLou and SalsaPam will be bring Zumba Fitness to Stratford on Wednesday 9th November at 5.30pm to 6.30pm in the Old Town Hall.  Welcome price is £2.50 and we are ready to have a Zumba party. Christmas is only 6 and a half weeks away and if your like me and wanting to get rid… Read more »

Ladies I can’t believe……… I’ve lost 3lbs this week!!  Oh yes only 11lbs to go before I reach my target of 4 stone by Christmas. Whoop Whoop!! Now the next few weeks are going to be hard for all of us to get motivated as we get into the holiday season.  We have Halloween parties,… Read more »

Halloween is approaching and LouLou is having a #Zumba Halloween Party in Goodmayes on Thursday 27th October at 7pm. Dress code: Wear black/orange or black/green and wear any fancy dress customes you desire to make the night as spooky as possible.  Fancy being a witch or a cat or even a pumpkin.  We will be dancing… Read more »

I had some serious cravings for chocolate and sweets lately and thanks to my #Slimming World consultant and friends on Facebook giving me inspirational words of wisdom, I have decided to set myself a goal to help keep myself me focused.  My goal is to lose 4 stone by the end of the 2011.  Today… Read more »

It has been 7 weeks since the launch of Zumba with Lou Lou and it would be great to hear if you have had any weight losses or if you can ‘pinch less than an inch’ and lost inches. Send me a comment on my website or reply to this post of your success as… Read more »

I’m just so excited that we have two #Zumba classes in #Goodmayes.  Tuesday and Thursday nights from 7pm – 8pm.  So bring your dancing feet and have a great #Zumba party with Lou Lou!!! Don’t forget Halloween Party on Thrusday 27th October, wear something black and orange or black and green and we will have… Read more »

Launching #Zumba with LouLou on Tuesdays 11th October at Goodmayes Baptist Church from 7pm – 8pm!!!  Limited parking spaces available.  Bring your dancing feet and join the party!!!

What a great night we had tonight.  Although the weather has now turned cold we soon hot up the place with #Zumba!!  Well done ladies we sure partied tonight!!  See you next week as we are on Tuesday and Thursday nights!!

I am really happy with my new website I hope you like it too………..watch this space

Welcome to my new website.  This is where I’m going to up date you with my activities.