It’s New Years Eve and I am probably one of the few people who will be sad to say goodbye to 2011. This year has been such an adventure for me, going to Trinidad carnival, becoming a Zumba® instructor, losing nearly 4 stone and meeting so many great people along the way………my goodness 2011 has… Read more »
Month: December 2011
I enjoyed my Christmas – 1.5lbs gain
After eating all my favourite foods and drinking my favourite Bacardi and Lemonade over Christmas, gaining 1.5lbs is a good result. However next Tuesday, 3rd January, is my final weigh in to reach my 1 year target as I started Slimming world on 4th January 2011. I really hope that I get close to losing… Read more »
Fundraiser for Julia – 2nd January 2012
On Monday 2nd January we are asking all our Zumba® sista’s and brothers to come together to support a member of the Zumba® family Plaistow, Julia & her children. Julia and her family suffered great loss due to a fire at her home.. This fundraiser has been organised to lend a helping hand to a… Read more »
Sciatic Nerve Pain – 1lb gain
It’s a bad day today, I suffer from sciatica and had a flare up today which made me have water retention so unfortunately gained on the scales. I am not happy about it and have eaten 4 shortbread biscuits, pringles and celebrations ……… and right now I don’t care LOL. The plus side is that… Read more »
Completed Zumba Basic 2
Zumba Ladies!! Yesterday I had the great pleasure of being trained by Caroline Parsons on Zumba Basic 2 (B2) course and learnt new dances:Flamenco, Belly dance Samba and Tango which I cannot wait to teach to you all in 2012. On our pre-New Years Eve party I will give you a sneak preview of what… Read more »
Saying goodbye to 2011…Pre New Years Eve Party!!
I am still buzzing from last nights Zumba Christmas party…..ladies you looked fabulous and you all worked hard and we had so much fun with Sophia Zumba and Bert Jones. Tuesday 20th December is the final class for 2011 and will be having a Pre New Years Eve Party. Dress code to wear your ‘bling’ and sparkle… Read more »
It’s Christmas!!…..It’s Party Time!!!
I am so excited the best day of the week has arrived…..it’s thursday……it’s party time at Goodmayes Baptist Church at 7pm!!!! Sophia Zumba will be in the house showing us her funky Zumba moves and Bert Jones will be jumping up with us ladies so lets show him how we Zumba in Goodmayes!!! Don’t forget… Read more »
Getting back on track…..lost 1lb
I lost 1lb today leaving me with1 ½ lbs to go for my 4 stone goal. I am really finding this time of year is really hard. It’s cold outside and the desserts are looking so attractive …….you know what I mean, mince pie and custard, crumble with custard……..anything with custard really soooooo tempting…….those M&S… Read more »
BREAKING NEWS!!
To all my @Zumba Ladies!!…..Bert Jones, Labour Councillor for @Goodmayes Ward will be coming to our Zumba Christmas party on Thursday 15th December. Let’s show him how much we love Zumba and love to party!! Don’t forget to wear your colours, Red and White or Red and Green….. with Bert Jones and Sohpia Zumba its… Read more »
7 Sleeps till LouLou’s Zumba Christmas Party!!!
It’s what you have been waiting for, #Zumba #Christmas Party on 15th December at Goodmayes Baptist Church at 7pm. Wear Red/White or Red/Green or Fancy dress as Mrs Santa, Rudolph etc and let have some fun dancing to Christmas song such as Mariah Carey ‘All I want for Christmas’. Also we have a very special guest Zumba… Read more »
As expected I gained 2lbs
Water retention is the one thing us women suffer with every month and this week was my week. I can not forget the I had a great weekend in Bournemouth and over indulged ……….. and I loved every mouthful LOL. So having a 2lb gain is not that bad but it has now taken me to… Read more »
Party in da Club!! – Studio Seven Launch Party
Sunday 11th December 8:00-11:00 – join me in celebrating Studio Seven Launch Party, Belushi’s Bar, 161- 165 Borough High Street, SE1 1HR with a Zumba Taster in a Niteclub, performing alongside Sophia Zumba. It’s a can’t miss December Jam for those who like something a little bit different on a Sunday evening.