Category: Eating late

Life begins again……it’s 2025!!

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For the past few weeks I have been feeling rubbish….heavy, fatiqued, moody…you name it, I’ve felt it and today I said ‘ENOUGH!!’.  Don’t get me wrong, I have been teaching, training and running but my food has been off the charts wrong. Today I ran the New Years Day ParkRun 5km at Valentines Park in… Read more »

Stop Eating late…..

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….is my next target.  After last weeks heart attack, finding out that I gained nearly 2 stone, I needed a new focus and my cousin suggested I should sign up for the ‘Get Fit for 2018’ challenge with her.  So the challenge we are doing is to run or walk 50 miles in January which… Read more »