Wow….what an amazing few weeks
After realizing that I had gained 7½ lbs in two weeks I have been able to lose 8 lbs in two weeks. This leaves me with 6½ lbs to go to reach a 6 stone weight loss in two years.
The main thing I did was to go gluten free…….yes no more gluten for me. I knew I had an intolerance but kept ignoring it and now my meals have not changed just the ingredients. The good news it that my body is reacting well to the change and I am feeling less bloated.
I heard a saying this week that has inspired me to keep focused………….