What a great first week of the year for fitness. Our Zumba® classes started back with a bang with so many people determined to make a change in 2013. The energy in class was electric and I am ready to help shape and change your bodies.
Having gained 5lbs over the two week Christmas period, I was so happy that I lost 5 ½ lbs this week. My main change was replacing honey in my porridge to dried fruit, such as dates and prunes. This change helped me crave less for high sugar foods. I now take less sugar in my tea, hoping get to zero sugar.
With next weeks change of weather please make sure you are wearing layers when you come to Zumba®.
Goodmayes Baptist Church, Tuesday’s at 6pm and 7pm, Thursdays 7pm
