Today is Advent!

Advent2013It’s so exciting……..1st December is here which means Advent starts today!  But for me, I decided to do it differently, instead of chocolate being behind each door I’m going to do a different exercise each morning for the next 24 days.

This inspiration has come form Ed who has done an amazing job of abstaining from eating bread and cakes for 30 days. He feels so much happier in himself and noticed changes in his personal training as well as his digestion. I am really proud of him and will continue to work with him as he prepares to run a marathon in April.

So today’s exercise is going to be press-ups, tomorrow squats and so on. Why not do something different.

Don’t forget our last Zumba class for 2013 is Thursday 12th December and its Party night!


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