Today I was so honored to have been chosen to perform a Pilates demonstration in front of Her Majesty The Queen and His Majesty The Duke of Edinburgh for the opening of the Chadwell Heath Community Centre in Chadwell Heath.
The Queen was impressed with the way each exercise looked so relaxing and controlled. She was impressed that this exercise can be carried out on the chair as well as on the floor on a mat. She thoroughly enjoyed the exercise we done especially for her which is called the side kick curtesy which was performed standing. This particular exercise targets the glutes, hip flexors, adductors and abductors to name a few muscles.
Classes are set to resume back next week to start our next course before the summer break. Monday and Wednesday 7pm – 8pm, Chadwell Heath Community Centre
