Helping You Move Better with Fitness

About LouLou.........

Since I was a little girl I have always enjoyed dancing and took part in all the dance activities in school.  In 2007, I was introduced to Salsa and I absolutely loved it.  Not only did I enjoy the social aspect of Salsa, dressing up and wearing heels, I also enjoyed losing weight and getting into shape.  However the weight loss did not last long as I had problems with my digestive system and my weight just ballooned.

In January 2011 I decided I wanted to change my life and lose weight.  I heard a lot about Zumba Fitness® and joined a class and signed up to Slimming World to help me with my diet.  After a few months I was addicted to Zumba® and in August 2011 I decided to train as a Zumba® Instructor. Shortly after qualifying I opened Zumba® classes in Barking and Goodmayes.

The Zumba® Fitness workout gives you different styles of music such as Salsa, Reggaeton, Cha Cha, Merengue, Cumbria to name a few with basic dance steps that gives you a great workout while having fun and meeting new friends. 

To date I am a fully qualified fitness instructor, Personal Trainer, Pilates Instructor and Sports Coach. I have lost 9 stone during my weight loss journey and I am now fitting into clothes that are size 10 – 8!!  I feel so happy and healthy that I now want to give something back to help others get themselves started on a path to feeling healthy again.