May is finally here…….
May is finally here which can only mean two bank holiday weekends and our Pilates classes are still open. We are opening a new Pilates class on Wednesday 18 May. With this new class we have decided to change the…
Louise
Spring is here!!
Clocks went forward this weekend which marks the start of Spring 2016!!! Yay! If you are anything like me seeing more daylight gets you thinking about getting your body ready for Summer and all those events that come with it….holidays,…
Lamb Biryani…….yumm mmy
As promised, I got my recipe books out and made one of my favourite dishes…….Lamb Biryani. Lamb is one of my favourite meats to eat and this recipe is still my favourite dishes from Slimming World. My containers came out…
September is here……Classes are back on!
Oh yes, you are not alone this year has gone by far too fast. The Summer, what’s left of it, is coming to an end and September has arrived! The good news, our classes are about to open for September…
Pilates Demonstration for Her Majesty The Queen
Today I was so honored to have been chosen to perform a Pilates demonstration in front of Her Majesty The Queen and His Majesty The Duke of Edinburgh for the opening of the Chadwell Heath Community Centre in Chadwell Heath.…
Pilates in Chadwell Heath
We are please to announce that our Pilates classes are starting at Chadwell Heath Community Centre on Monday 2nd February 2015 at 7pm. We have limited spaces available. Email me at info@louloufitness.com to book your Mat.
Happy New Year!
We are now into our second week of January, so how are your New Years Resolutions going? I decided to reduce the amount of sugar I consume and so far it’s hasn’t been easy. It’s not just sugar in my…
2015 is nearly here!
I hope you had a great Christmas and are getting ready to welcome in 2015. If it was anything like mine you would be feeling like a beach whale and desperate to get back into your fitness regime and get…
Classes are back on this week!
The summer is over…..well kinda….and we are on the countdown to the end of year party season! You’ve guess it, 15 weekends till Christmas, so let’s get our fitness on! Last week I signed up for the Parkrun and on Saturday I…
It’s the Summer Holidays!
Summer Holidays are here and our fitness classes will be closing to enjoy the sunshine. Pilates classes are now closed and Zumba classes will be closing on Tuesday 12th and Thursday 14th August. All classes will resume week commencing 8th…