I can’t count to 50…..
When I was 5 years old I had a 110 IQ of maths and today…..well…..it seems I am unable to count up to 50. I signed up to a challenge to run/walk 50 miles in the month of January and…
Louise
Stop Eating late…..
….is my next target. After last weeks heart attack, finding out that I gained nearly 2 stone, I needed a new focus and my cousin suggested I should sign up for the ‘Get Fit for 2018’ challenge with her. So…
Stop Making Excuses and get moving!!!……
….is what I told myself on Saturday morning, and I finally got on those scales and weighed myself. Disappointment was not the word I screammed when I saw my weight, but it made me stand up and look. Gaining nearly…
Why am I Vegan??
Many people have asked me why I am Vegan. Is it because of animal cruelty? Is it to save the environment? Is it because I heard or read about the long term health benefits of a plant-based diet? My answer…
New Wednesday Morning Pilates class
We are launching a new morning Pilates Mat class at Parkside Community Centre, 176 Goodmayes Lane, Ilford, Essex, IG3 9PP. This class will start on Wednesday 14th June 2017 at 10.30am. To help with this launch we are hosting a…
Find an activity YOU enjoy…….73kg
Finding an activity or exercise regime shouldn’t be a hard or strenuous task for us to complete. It should be something that you enjoy doing and look forward to doing. When I first started my weight loss journey I absolutely…
I am really feeling the cold……76.5kg
I am feeling over the moon that I have reached 76.5kg but I am seriously feeling the cold weather which no one…..and I mean no one prepares you for lol. With less body fat around me I am having to…
Feeling lighter in 2 weeks……..lost 4kg (9lbs)
What a difference a few weeks can make. Getting myself back into my kitchen, preparing my own meals has definitely paid off. Losing 3kg in one week just shows that by feeding the body with food and drink that’s healthy…
Diet starts today……gained 4kg (9lbs)
Don’t you just love going on holiday? The excitement of being somewhere hot and sunny, the last minute clothes shopping, the last workout to lose those precious final pounds and finally travelling to the airport and boarding your flight. You…
New Pilates Barre Class
Due to popular demand, we are launching a new Saturday morning Pilate Barre class at St Chad’s Church Hall, Chadwell Heath, Romford, RM6 4JB. This class will start on Saturday 2 July at 10 am, spaces are limited so please…