I’m a Marathon Runner…….again I ran the Brighton Marathon……. It’s been a long 18 months of training for a Marathon due to COVID-19 restrictions, but on Sunday 12th September I ran my second live Marathon in Brighton. I hadn’t realise…
LouLou Fitness is 10 Years Old! September is my Anniversary month!! This month I have reached my 10 year Zinversary for teaching Zumba at Goodmayes Baptist Church which also means LouLou Fitness is 10 years old! When I started teaching…
8 years ago today I woke up, fed up with the way I looked. Fed up with the way I felt, fed up with the way people treated me in social environments, fed up with being on the same medication…
I honestly can’t believe it…..I’ve done it…..it’s been 7 years and 10 months but I actually done it…..From 18 stone, I am now 10 stone something!!!!!!! (69.8kg = 10st 10lbs) These last 7 years have not been plain sailing. …
oh I really do love to eat…..pizza, burger, chinese, thai, cakes, sweets, chocolate……everything really and I don’t deny myself any of the above. So how am I able to do this and still lose weight? Mainly because I make a…
One week off the antibotics and I have a lost 2kg (4.4lbs). How?? For one, not eating late at night and also drinking warm lemon water in the mornings. Drinking warm lemon water in the mornings has a number of…
This week I had a tooth infection and was given antibiotics to take for 5 days. This meant I had to take these tablets with very large meals, 4 times a day. For most people this wouldn’t sound like…
Oh wow…..trust me, I was not expecting a loss of 5.5kg (12lbs) in a week. It must be the rubber bands in my hair LOL So what did I do??? Drinks No alcohol – My holiday consisted of approx…
Hopefully I am not alone with feeling fat after a holiday? Two weeks of fun in the sun, plenty of food and alcohol and all those wobbly bits have come back, bigger and giggling more than before LOL. If…
When I was 5 years old I had a 110 IQ of maths and today…..well…..it seems I am unable to count up to 50. I signed up to a challenge to run/walk 50 miles in the month of January and…