Month September 2018

I love to eat….-1kg (2lbs)

oh I really do love to eat…..pizza, burger, chinese, thai, cakes, sweets, chocolate……everything really and I don’t deny myself any of the above.  So how am I able to do this and still lose weight?  Mainly because I make a…

Back on track……-4lbs

One week off the antibotics and I have a lost 2kg (4.4lbs).   How??  For one, not eating late at night and also drinking warm lemon water in the mornings. Drinking warm lemon water in the mornings has a number of…