oh I really do love to eat…..pizza, burger, chinese, thai, cakes, sweets, chocolate……everything really and I don’t deny myself any of the above. So how am I able to do this and still lose weight? Mainly because I make a lot of my meals at home. Eating out is very rare for me as I… Read more »
One week off the antibotics and I have a lost 2kg (4.4lbs). How?? For one, not eating late at night and also drinking warm lemon water in the mornings. Drinking warm lemon water in the mornings has a number of health benefits, one being reducing weight as well as increasing your metabolic rate. Drinking lemon… Read more »
This week I had a tooth infection and was given antibiotics to take for 5 days. This meant I had to take these tablets with very large meals, 4 times a day. For most people this wouldn’t sound like a bad thing but for me it was. For the past 8 months I have… Read more »
Oh wow…..trust me, I was not expecting a loss of 5.5kg (12lbs) in a week. It must be the rubber bands in my hair LOL So what did I do??? Drinks No alcohol – My holiday consisted of approx 10 – 12 cocktail berverages per day. Don’t judge me….I was on an all inclusive… Read more »
