Month December 2013

Overindulged………10lb gain

If you are feeling like me, stuffed and heavy after a wonderful Christmas dinner, attending all those Christmas parties and visiting friends and family for drinks nibbles. Don’t worry you are not alone. I braved the scales this morning and…

Today is Advent!

It’s so exciting……..1st December is here which means Advent starts today!  But for me, I decided to do it differently, instead of chocolate being behind each door I’m going to do a different exercise each morning for the next 24…