It’s Pancake Day!!

It’s Pancake day, the day to have your last treat for 40 days, so lets make sure our treat tonight is healthy……….after a good Zumba workout.

It’s Tuesday Zumba double, 6pm Zumba and 7pm Zumba with Toning at Goodmayes Baptist Church.  Let’s get the party started! 

 Makes: 8 pancakes
Syns per pancake: 1½ Syns


57g plain flour
2 medium eggs
142g/5oz fat free fromage frais
145ml/¼pt skimmed milk
Fry Light


Sift the flour into a bowl and make a well in the centre. Add the eggs and fat free fromage frais and whisk until smooth. Pour in the milk and whisk again to form a batter. Stand for 30 minutes, then cook one at a time in a non-stick pan lightly sprayed with Fry Light.

Top tip: If you’re in a hurry use a ready made pancake mix (128g pack makes 12 small pancakes, around 2 Syns per pancake)

It’s February…’s party month

February has now arrived and getting us into the spirit of romance with Valentines Day.

So to get ourselves into the spirit by having our own Valentine Day Zumba Party!!

Thursday 14th February, 7pm at Goodmayes Baptist Church, we are having a ‘Pink Ladies Night’.  So ladies get out your pink clothes and wear it with pride, headbands, nail vanish, bling….lets have a PARTY!!