Month January 2012

January is nearly over…..

Wow how quickly does time fly….only 4 days left of January. How has it been for you? Sticking to a healthy diet has been hard when you see some really good offers on the bad snacks like pizza, chocolate biscuits, crisps…..hmmm.  With…

Got January blues? Book a trip to Wales

Unity Salsa & Fitness Weekender Friday 16th March – Monday 19th March 2012  Checkout this most unique of events where you get two fabulous events in one action packed weekender.   Following on from the overwhelming success of our previous events, we have put…

What is your New Years Zumbalution?

It’s 2012 and once again we make New Years Resolutions and make a promise to stick to them, but never fear Lou Lou is here to kick start Zumba Fitness……..fancy burning calories check out the dates below. Fundrasier, Plaistow Park…