Is what I said to my Slimming World consultant this afternoon. Ladies I cannot believe it, to lose 6lbs in a week is unthinkable. This now takes me 1/2 a pound away from losing 4 stone!!! What did I do? After gaining last week I change my diet and added red meat. I made Slimming… Read more »
Month: November 2011
Monday Message from Unity Zumba
Thank you Adele and Bob (Unity Zumba) for these inspirational words. I am now ready for my week of Zumba!! Consistent routines help keep extra pounds off during winter months. As we settle into the colder temperatures of winter, some people may be seeing an unwelcome increase in the size of their waistlines. Shorter days and… Read more »
Come join me on a Weekender in Wales
Unity Salsa & Fitness Weekender Friday 16th March – Monday 19th March 2012 Checkout this most unique of events where you get two fabulous events in one action packed weekender. Following on from the overwhelming success of our previous events, we have put together another fantastic combined Salsa and Fitness Weekender which takes place in the Metropole Hotel,… Read more »
1lb gain
It’s sad I know but I gain 1lb this week. The good thing is that I know how this has happened………can you guess?…….I was having far too much fun eating sweets LOL. Seriously I feel its my diet. I am now going to concentrate on my foods as I feel I am not eating as well as I… Read more »
Its #Christmas!!!!
As our Halloween Zumba party was such a success we are having a Christmas Zumba party on Thursday 15th December. Theme is to wear Red/White or Red/Green. Feel free to fancy dress using these colours……Mrs Santa, Elves, Rudolph etc. We will be dancing to some Christmas tracks to keep us in the Christmas spirit. There will be… Read more »
#Booiaka!!
I have just come back from a fantastic training day of a new dance workout call Booiaka. This is a dance fitness movement that I cannot wait to teach to you guys in Essex and East London. Ladies watch this space as www.booiakamovement.com
5lb LOSER!!!
OMG……I can’t believe it…….I lost 5lbs this week taking my 1 stone Christmas target to 8 ½ lbs and my overall weight loss to 3 Stone 8 ½ pounds!!!! Believe me I never thought this would happen……I am so happy and so overwhelmed…….THANK YOU SLIMMING WORLD AND ZUMBA!!! I’ve got my first Christmas party on… Read more »
LouLou meets Regina Cannon
OMG I had a great @Zumba class with Regina Cannon who came over from USA and showed us some international flavours at #Plasitow Park Community Centre
New Week….New Mission
Well ladies I can’t believe it…… I went and bought a size 16 trousers yesterday……..Oh yes…….honestly never thought I would be in a position to purchase such an item and I owe it all to Slimming World and Zumba. This purchase has reminded me to keep focused on my goal of losing 1 stone before… Read more »
Stratford City!!!
What a great first class Stratford!! Lots of energy in the town hall tonight!! Can’t wait till next week.
Lou Lou’s in Stratford!!!
LouLou and SalsaPam will be bring Zumba Fitness to Stratford on Wednesday 9th November at 5.30pm to 6.30pm in the Old Town Hall. Welcome price is £2.50 and we are ready to have a Zumba party. Christmas is only 6 and a half weeks away and if your like me and wanting to get rid… Read more »