Month November 2011

What??? I lost 6lbs!!!

Is what I said to my Slimming World consultant this afternoon.  Ladies I cannot believe it, to lose 6lbs in a week is unthinkable. This now takes me 1/2 a pound away from losing 4 stone!!! What did I do?…

Monday Message from Unity Zumba

Thank you Adele and Bob (Unity Zumba) for these inspirational words. I am now ready for my week of Zumba!! Consistent routines help keep extra pounds off during winter months. As we settle into the colder temperatures of winter, some people…

Come join me on a Weekender in Wales

Unity Salsa & Fitness Weekender Friday 16th March – Monday 19th March 2012  Checkout this most unique of events where you get two fabulous events in one action packed weekender.   Following on from the overwhelming success of our previous events, we have put…

1lb gain

It’s sad I know but I gain 1lb this week.  The good thing is that I know how this has happened………can you guess?…….I was having far too much fun eating sweets LOL.  Seriously I feel its my diet.  I am now…

Its #Christmas!!!!

As our Halloween Zumba party was such a success we are having a Christmas Zumba party on Thursday 15th December.  Theme is to wear Red/White or Red  Feel free to fancy dress using these colours……Mrs Santa, Elves, Rudolph etc.  We…

#Booiaka!!

I have just come back from a fantastic training day of a new dance workout call Booiaka. This is a dance fitness movement that I cannot wait to teach to you guys in Essex and East London.  Ladies watch this space…

5lb LOSER!!!

OMG……I can’t believe it…….I lost 5lbs this week taking my 1 stone Christmas target to 8 ½ lbs and my overall weight loss to 3 Stone 8 ½ pounds!!!! Believe me I never thought this would happen……I am so happy…

New Week….New Mission

Well ladies I can’t believe it…… I went and bought a size 16 trousers yesterday……..Oh yes…….honestly never thought I would be in a position to purchase such an item and I owe it all to Slimming World and Zumba. This…