Is what I said to my Slimming World consultant this afternoon. Ladies I cannot believe it, to lose 6lbs in a week is unthinkable. This now takes me 1/2 a pound away from losing 4 stone!!! What did I do?…
Thank you Adele and Bob (Unity Zumba) for these inspirational words. I am now ready for my week of Zumba!! Consistent routines help keep extra pounds off during winter months. As we settle into the colder temperatures of winter, some people…
Unity Salsa & Fitness Weekender Friday 16th March – Monday 19th March 2012 Checkout this most unique of events where you get two fabulous events in one action packed weekender. Following on from the overwhelming success of our previous events, we have put…
It’s sad I know but I gain 1lb this week. The good thing is that I know how this has happened………can you guess?…….I was having far too much fun eating sweets LOL. Seriously I feel its my diet. I am now…
As our Halloween Zumba party was such a success we are having a Christmas Zumba party on Thursday 15th December. Theme is to wear Red/White or Red Feel free to fancy dress using these colours……Mrs Santa, Elves, Rudolph etc. We…
I have just come back from a fantastic training day of a new dance workout call Booiaka. This is a dance fitness movement that I cannot wait to teach to you guys in Essex and East London. Ladies watch this space…
OMG……I can’t believe it…….I lost 5lbs this week taking my 1 stone Christmas target to 8 ½ lbs and my overall weight loss to 3 Stone 8 ½ pounds!!!! Believe me I never thought this would happen……I am so happy…
OMG I had a great @Zumba class with Regina Cannon who came over from USA and showed us some international flavours at #Plasitow Park Community Centre
Well ladies I can’t believe it…… I went and bought a size 16 trousers yesterday……..Oh yes…….honestly never thought I would be in a position to purchase such an item and I owe it all to Slimming World and Zumba. This…
What a great first class Stratford!! Lots of energy in the town hall tonight!! Can’t wait till next week.