My name is Louise Adams aka LouLou…

Since I was a little girl I have always enjoyed dancing and took part in all the dance activities in school. In 2007, I was introduced to Salsa by my best friend Kellie, and I absolutely loved it! Not only did I enjoy the social aspects of Salsa, but I also enjoyed losing weight and getting into shape. However, this did not last long as I had problems with my digestive system and my weight just ballooned.

In January 2011 I decided to change my life and lose weight.  I heard a lot about Zumba Fitness® and joined a class and also signed up to Slimming World to help with my diet.  After a few months I was addicted to Zumba® and in August 2011 decided to train as a Zumba® instructor and opened classes in Barking, Dagenham and Goodmayes.  The Zumba Fitness® workout give you different styles of music such as Salsa, Reggaeton, Cha Cha, Merange, Rumba to name a few with basic dance steps that gives you a great workout while having fun.

I am now a fully qualified fitness instructor, Personal Trainer, Pilates instructor and have lost just under 8 stone and I am now fitting into clothes that are size 10 and 8!!! I feel so happy and healthy that I now want to give something back and help others to get them started on a path to feeling healthy.