What a difference a few weeks can make. Getting myself back into my kitchen, preparing my own meals has definitely paid off. Losing 3kg in one week just shows that by feeding the body with food and drink that’s healthy and not loaded with sugar or drinking alcohol really can make a difference. Losing… Read more »
Month: September 2016
Diet starts today……gained 4kg (9lbs)
Don’t you just love going on holiday? The excitement of being somewhere hot and sunny, the last minute clothes shopping, the last workout to lose those precious final pounds and finally travelling to the airport and boarding your flight. You have the best vacation ever, sunbathing, eating in resturants, drinking cocktails, partying untill all hours……..yep…that’s… Read more »