One of the guys…Ed…at the gym finds it hard to not to eat bread and wants to lose the last bit of weight so he can show off his six pack (typical). So we made an agreement that if he gave up bread until 31st October I would join him and give up chocolate (going… Read more »
Month: October 2013
Have you heard of Pilates?
Pilates is an exercise that will help to improve your posture, improve flexibility, improve your balance and coordination as well as relieve stress and tension, help you sleep better and will tone your body to give you a flatter tummy. I was absolutely amazed at what Pilates had done for me as I had been… Read more »