It’s Pancake day, the day to have your last treat for 40 days, so lets make sure our treat tonight is healthy……….after a good Zumba workout. It’s Tuesday Zumba double, 6pm Zumba and 7pm Zumba with Toning at Goodmayes Baptist Church. Let’s get the party started! Makes: 8 pancakes Syns per pancake: 1½ Syns Ingredients:… Read more »
Month: February 2013
It’s February…..it’s party month
February has now arrived and getting us into the spirit of romance with Valentines Day. So to get ourselves into the spirit by having our own Valentine Day Zumba Party!! Thursday 14th February, 7pm at Goodmayes Baptist Church, we are having a ‘Pink Ladies Night’. So ladies get out your pink clothes and wear it… Read more »