Wow how quickly does time fly….only 4 days left of January. How has it been for you? Sticking to a healthy diet has been hard when you see some really good offers on the bad snacks like pizza, chocolate biscuits, crisps…..hmmm. With the cold nights and the convenience of fast food at the touch of a button,… Read more »
Month: January 2012
Got January blues? Book a trip to Wales
Unity Salsa & Fitness Weekender Friday 16th March – Monday 19th March 2012 Checkout this most unique of events where you get two fabulous events in one action packed weekender. Following on from the overwhelming success of our previous events, we have put together another fantastic combined Salsa and Fitness Weekender which takes place in the Metropole Hotel,… Read more »
Extra! Extra! Read all about it! LouLou is in the News!!
I’m a Loser!!…….I’ve lost 1lb
What a great start to 2012. I had my first Zumba class last night and lost 1lb. A pounds sounds small but it is huge amount to lose over New Year. This brings me to losing a whopping 53lb in a Year!!! (3lbs away from 4stone) Tonight is the start of the Biggest Loser on… Read more »
LouLouFitness – Moves like Jagger.MP4
Goodmayes Christmas Party 15th December 2011
LouLouFitness and Sohpia Zumba
LouLouFitness – Mapale.MP4
Goodmayes Christmas Party 15th December 2011
What is your New Years Zumbalution?
It’s 2012 and once again we make New Years Resolutions and make a promise to stick to them, but never fear Lou Lou is here to kick start Zumba Fitness……..fancy burning calories check out the dates below. Fundrasier, Plaistow Park Community Centre, E13 0PE – Tuesday 2nd January at 6.30pm – 8.30pm Stratford Town Hall… Read more »